酱香马鲛鱼 Beans Paste with Fry Mackerel

之前买了一条还蛮大的马鲛鱼，用来煎至香，配上咸香的黄豆酱和姜丝，好下饭咯。

马鲛鱼的肉丰厚，没有太多的骨刺，小孩也容易吃。

这是一道既简单又好味的料理。

I have buy a mackerel from the wet market and it is quite a big fish. I fry them with the soy bean paste and shredded ginger. This is just nice to eat with hot steam rice.

Mackerel is meaty and it is good for my kids.

This is a very simple dish yet it is very delicious.

Recipe from : xing hui 美味情缘

食谱出至 ： xing hui 美味情缘

材料     Ingredients ：

马鲛鱼 。。。。。 1 条 （切段）

Mackerel 。。。。。 1 (cut into pieces)

黄豆酱 。。。。。 1 大匙（剁碎）

Soy bean paste 。。。。。 1 tbsp

姜 。。。。。 1 块（切丝）

Ginger 。。。。。 1 pc (shredded)

蒜蓉 。。。。。 1 大匙

Minced garlic 。。。。。 1 tbsp

葱茸 。。。。。 1 大匙

Minced shallot 。。。。。 1 tbsp

青葱 。。。。。 1 棵（切粒）

Spring onion 。。。。。 1 stalk 

调味料   Seasoning :

酱青 。。。。。 1 汤匙

Light soy sauce .。。。。 1 tbsp

糖 。。。。。 2 茶匙

Sugar .。。。。  2 tsp

盐适量

Salt to taste

清水 。。。。。 3 汤匙

Water 。。。。。 3 tbsp

做法   Methods ：

1.     将马鲛鱼洗净，切块，放入热油中煎至香及熟，捞起，备用。

Mackerel clean and cut into pieces, fry them until fragrant and cooked, dish out, set aside.

2.     烧热 5 汤匙油，炒香蒜蓉，葱茸和姜丝，转小火，加入黄豆酱碎炒香。

Heat 5 tbsp of oil in wok, stir-fry minced garlic, shallot and ginger shredded until fragrant, turn to low heat and add in soy bean paste stir well until aromatic.

3.     加入调味料拌炒片刻，熄火。把酱汁淋上做法（ 1 ） 的鱼上，撒上葱花即可。

Season with seasoning and stir for a while, turn of the frame. Pour the sauce onto ( 1 ) the fish, sprinkle with spring onion and serve. 

I am submitting this post to the event, Little Thumbs up organised by Doreen from my little favourite DIY and Zoe from Bake for Happy Kids.


Alvin from Chef and Sommelier is the host for this month's event and Ginger is the theme for July. You can join in the fun and contribute your recipes here.