美味情缘

美味情缘

Saturday, 15 June 2013

咖哩鸡 Curry Chicken


今天有咖哩鸡吃。
今天这料理没有什么特别的食谱,
纯粹是自己冰箱里有的材料。
没有加入多多的油,马铃薯也没有特别用油炸过。
希望把食物煮的健康一点。让家人吃的健康些。

Today i m cooking curry chicken for my family.
This recipe i don refer to any books or sauce,
just the ingredients i have in my fridge.
i also didn't add in too much oil, and the potato i not fry in this version.
Hope to reduce oil in our cooking, and make it more healthy.

虽然没有太多的材料,但是味道还是很香,
很好吃,很下饭。只不过辣度不够。
这样我家两个小孩也可以吃。

Although, there is not many ingredients but still very aromatic,
and delicious. But just not taste spicy.
So that my two kids can have it for there dinner.
诚诚仔吃了一口后爱上了。
他把这咖哩将当成番茄酱。
还跟我说: 妈咪,我要多多的番茄酱。哦。。。。
不过还是不敢让他吃太多,热气就麻烦了。
 My elder son love it when he first try it.
He though this is a tomato sauce,and ask more and more.
But i not dare to let him eat too much.

今天也因为赶时间所以没有把材料均衡的秤出来。
下次吧,下次再煮是一点的把材料量好,做个记录。
Rushing time today when i cook, so i not manage to weight all the ingredients.
Next time, sure have to record it for my refer.


准备鸡肉,斩块,备用。
Chicken, cut into pieces, set aside.
马铃薯 2 粒,切块。
Potato, cut into pieces. 
椰浆。Coconut Milk


研磨材料有 : 红辣椒 2 条, 辣椒干 3 条, 蒜米 3 瓣, 红葱 8 粒,
 豆蔻 1 粒,咖哩粉 1 汤匙,2 汤匙水, 香茅 1 棵。
Grind  ingredients : red chilli 2 pcs, dry chilli 3 pcs, garlic 3 cloves, red onions 8 pcs,
candlenut 1 pc, curry powder 1 tbsp, water 2 tbsp, Lemongrass 1 stalk.

做法 :

镬中放入适量油,慢火炒香研磨材料。炒至香滑,加入鸡肉和马铃薯翻炒均匀。
In a wok, add in oil, low heat stir-fry the grind ingredients until aromatic and glossy.
Add in the chicken and potato, stir well.
加入少许浓椰浆和适量的水,慢火焖煮至马铃薯软。
Add in some coconut milk and water to cover the chicken, stew in low heat until the potato is soft.
最后,再加入适量的浓椰浆煮滚,加入适量的盐和糖调味。
lastly, add in another half of the coconut milk and boil, season with salt and sugar to taste.
将咖哩汁煮至浓稠即可。
Cook until the gravy is thick. 


I am linking this post to Little Thumbs Up "Curry Powder" hosted by Miss B of Everybody Eats Well Flanders and organised by Zoe of Bake for Happy Kids and Doreen of My little favourite DIY.


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